Weigh In record (no journal entry) for 12 May 2014
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1224 kcal
|
Fat: 41.94g | Prot: 65.21g | Carb: 157.90g.
Breakfast: Turkey Breakfast Sausage, Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Ocean Spray Diet Blueberry Pomegranate Juice Drink. Lunch: Longhorn Steakhouse Flat Iron Steak, Baked Potato (Peel Eaten), Cooked Green Cabbage, Jell-O Sugar Free Vanilla Pudding, Kraft Cool Whip Fat Free. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Cool Whip Lite, Country Crock Shedd's Spread Original, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Tomato Soup (Prepared with Water). Snacks/Other: Baby Carrots, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs augie's weight history
|