Weigh In record (no journal entry) for 17 June 2009
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1102 kcal
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Fat: 40.49g | Prot: 60.89g | Carb: 132.26g.
Breakfast: low fat milk, raisin bran, peach. Lunch: olive oil, spinach, ahi tuna, clam chowder, turkey deli. Dinner: fat free honey mustard dressing, green salad, butter, mussels, corn on the cob. Snacks/Other: spinach dip, tortilla chips, rice pudding, dark chocolate digestives mcvities, fudgesicle. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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