Weigh In record (no journal entry) for 17 May 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2535 kcal
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Fat: 90.16g | Prot: 134.31g | Carb: 294.58g.
Breakfast: Simply Enjoy Fra Diavolo Pasta Sauce, Narragansett Creamery Angelito Herb & Garlic spread, Boar's Head 42% Lower Sodium Ham, Boar's Head Lower Sodium Turkey Breast, Stop & Shop Split Top Wheat Bread. Lunch: Cheese Pizza, Boar's Head 42% Lower Sodium Ham, Green Olives, Cream Cheese (Low Fat), Krazy Korner Low carb bagel. Dinner: Schwan's Stir Fry Vegetable Blend with Sauce, King's Garden har gow. more...
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2607 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 2.3 lb a week
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