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Really went off my calorie counting! Ate out and drank a lot the last few weeks, because my daughter was home! So, getting back on track today
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198.9 lb
Lost so far: 15.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1395 kcal
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Fat: 57.17g | Prot: 50.71g | Carb: 152.11g.
Breakfast: Sweet Onions , Butter , Spinach , Coffee, Arnold Flatbread, Scrambled Egg (Whole, Cooked) . Lunch: Nabisco Triscuit Reduced Fat Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Tostitos Medium Salsa, Sour Cream. Dinner: Red Table Wine, Pollo Tropical Fried Yuca, Rotisserie Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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2766 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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