Weigh In record (no journal entry) for 17 May 2014
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245.0 lb
Lost so far: 20.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1007 kcal
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Fat: 58.36g | Prot: 48.85g | Carb: 83.33g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: White Icing, Dill Cucumber Pickles. Snacks/Other: Nature's Harvest Sunflower Kernels. more...
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losing 3.5 lb a week
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