MtnGirl1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 804 * 57%
fat: 45.72g
|
protein: 59.82g
|
carbs: 39.19g
- -
June 2014
Wed 18th: 681 * 49%
fat: 55.86g
|
protein: 28.15g
|
carbs: 20.32g
3395*  2714
Tue 17th: 569 * 41%
fat: 37.44g
|
protein: 36.80g
|
carbs: 21.59g
2970*  2401
Mon 16th: 947 * 68%
fat: 75.09g
|
protein: 44.14g
|
carbs: 17.56g
3004*  2057
Sun 15th: 1306 * 93%
fat: 90.92g
|
protein: 50.11g
|
carbs: 77.29g
2970*  1664
Sat 14th: 1205 * 86%
fat: 84.05g
|
protein: 51.69g
|
carbs: 59.04g
3476*  2271
Fri 13th: 560 * 40%
fat: 32.95g
|
protein: 35.34g
|
carbs: 31.36g
3225*  2665
Mon 9th: 560 * 40%
fat: 44.20g
|
protein: 25.94g
|
carbs: 14.54g
3055*  2495
Sun 8th: 1518 * 108%
fat: 126.30g
|
protein: 76.77g
|
carbs: 22.46g
2885*  1367
Thu 5th: 1068 * 76%
fat: 65.62g
|
protein: 85.58g
|
carbs: 33.37g
3565*  2497
Wed 4th: 782 * 56%
fat: 55.52g
|
protein: 50.64g
|
carbs: 19.43g
3735*  2953
Tue 3rd: 1042 * 74%
fat: 89.60g
|
protein: 69.03g
|
carbs: 18.21g
3565*  2523
Mon 2nd: 1216 * 87%
fat: 89.74g
|
protein: 69.11g
|
carbs: 44.42g
2921*  1705
Sun 1st: 1032 * 74%
fat: 57.33g
|
protein: 98.25g
|
carbs: 36.87g
4385*  3353
May 2014
Sat 31st: 1006 * 72%
fat: 80.51g
|
protein: 52.18g
|
carbs: 28.07g
- -
Thu 29th: 1340 * 96%
fat: 99.22g
|
protein: 84.45g
|
carbs: 31.32g
3026*  1686
Wed 28th: 963 * 69%
fat: 66.56g
|
protein: 60.85g
|
carbs: 23.18g
3286*  2323
Tue 27th: 1137 * 81%
fat: 77.36g
|
protein: 87.82g
|
carbs: 31.56g
3113*  1976
Sun 25th: 1582 * 113%
fat: 111.29g
|
protein: 91.20g
|
carbs: 56.76g
- -
Sat 24th: 834 * 60%
fat: 65.14g
|
protein: 44.80g
|
carbs: 24.22g
- -

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