Weigh In record (no journal entry) for 19 May 2014
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244.0 lb
Lost so far: 21.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1366 kcal
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Fat: 89.39g | Prot: 94.30g | Carb: 53.43g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Ranch Salad Dressing, La Banderita Low Carb Tortilla, Deli Turkey or Chicken Breast Meat. Dinner: Brussels Sprouts, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Harvest Sunflower Kernels. more...
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3132 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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