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MtnGirl1966
Journal
22 May 14
MtnGirl1966's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
242.5 lb
Lost so far:
23.0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
1148 kcal
Fat: 66.09g | Prot: 81.70g | Carb: 56.74g.
Breakfast:
Peanut Butter, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Frosty Chocolate.
Lunch:
Vlasic Dill Relish, Mayonnaise, Egg.
Dinner:
Ground Beef (Cooked), Taco Salad.
more...
3632 kcal
Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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