Weigh In record (no journal entry) for 09 January 2022
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137.2 lb
Lost so far: 48.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1331 kcal
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Fat: 95.13g | Prot: 105.10g | Carb: 10.81g.
Breakfast: Bacon, Egg, Animal Fat or Drippings, Young Green Onions, Mushrooms, Cheddar Cheese. Dinner: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Iceberg Lettuce (Includes Crisphead Types) , Taco Meat. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps, Wegmans Blue Stilton, Utz Pork Rinds. more...
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losing 2.8 lb a week
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 Comments
Thanks. Ban peanut butter for sure. 90% of my added weight comes out of those jars for sure. I am totally off it again
09 Jan 22 by member: liv001
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10 Jan 22 by member: buenitabishop
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Thanks Buenitabishop. @Mermee. I am full metal keto at least for these two first weeks. It is a good reset for me.
10 Jan 22 by member: liv001
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