Weigh In record (no journal entry) for 17 May 2014
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204.6 lb
Lost so far: 28.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1397 kcal
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Fat: 45.44g | Prot: 68.25g | Carb: 114.38g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Steak Submarine Sandwich with Lettuce and Tomato. Dinner: Chocolate Mousse, Frieda's Baby Bok Choy, Brown Rice, Sea Bass, Riesling Wine, Longhorn Steakhouse Cosmopolitan. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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steady weight
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silvasurfas's weight history
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