Weigh In record (no journal entry) for 04 April 2011
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233.4 lb
Lost so far: 83.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1218 kcal
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Fat: 36.29g | Prot: 60.20g | Carb: 164.20g.
Breakfast: Cheese Heads 100% Natural String Cheese, Pears, Fat Free Cream Cheese, Blueberry Bagel, Egg. Lunch: Bistro Selections Thai Style Chicken & Rice Noodles. Dinner: Peppercorn Ranch Dressing, Fat Free Ranch Dressing, Lettuce, Artisan Creations Pepperoni Pizza. more...
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losing 3.5 lb a week
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