travis72
Joined November 2010
Posts
19
Following
0
Followers
0
Weight History

Start Weight
316.4 lb
Lost so far: 65.2 lb

Current Weight
251.2 lb
Performance: losing 16.1 lb a week

Goal Weight
190.0 lb
Still to go: 61.2 lb

travis72's Weight History


travis72's Latest Member Challenges

561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
  
61
  10 miles per week for 6 weeks
status: Completed
ended: 03 Jan 11
view progress
 


travis72's Cookbook

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
view complete cookbook

travis72's Latest Posts

why can't this be easier
Man this is my worst week yet couldnt seem to keep it on track. Never missed a workout or a run all week but no weight loss. Just couldnt keep the cals down but all well be ok. My loss goal for this week is going to be 9 lbs I know its alot but I know its all about what i eat!
good luck everyone! And dont for get we all rock cause we are tring!
posted 19 Nov 2010, 07:58
mmmmmmm mmmmm
those damn fried dumplins are going to cost me at the gym!
posted 17 Nov 2010, 22:45
travis72 has submitted 2 posts
Get the app
    
© 2024 FatSecret. All rights reserved.