| September 2013 |
| Wed 18th: |
561 *
|
31%
|
fat: 25.13g |
| |
protein: 43.23g |
| |
carbs: 37.30g |
|
-
|
-
|
| Thu 12th: |
210 *
|
12%
|
fat: 10.50g |
| |
protein: 1.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 10th: |
1052 *
|
53%
|
fat: 37.85g |
| |
protein: 62.20g |
| |
carbs: 122.67g |
|
-
|
-
|
| Mon 2nd: |
611 *
|
31%
|
fat: 31.56g |
| |
protein: 37.87g |
| |
carbs: 42.64g |
|
-
|
-
|
| Sun 1st: |
698 *
|
35%
|
fat: 34.24g |
| |
protein: 41.93g |
| |
carbs: 53.45g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1608 *
|
80%
|
fat: 70.15g |
| |
protein: 161.62g |
| |
carbs: 80.31g |
|
-
|
-
|
| Tue 27th: |
1107 *
|
55%
|
fat: 65.85g |
| |
protein: 95.83g |
| |
carbs: 32.19g |
|
-
|
-
|
| Mon 26th: |
1349 *
|
67%
|
fat: 73.99g |
| |
protein: 86.96g |
| |
carbs: 88.77g |
|
-
|
-
|
| Fri 23rd: |
1262 *
|
63%
|
fat: 60.54g |
| |
protein: 74.07g |
| |
carbs: 103.84g |
|
-
|
-
|
| Tue 20th: |
463 *
|
23%
|
fat: 24.51g |
| |
protein: 33.90g |
| |
carbs: 20.94g |
|
-
|
-
|
| Sat 10th: |
336 *
|
17%
|
fat: 16.39g |
| |
protein: 17.06g |
| |
carbs: 28.86g |
|
-
|
-
|
| Wed 7th: |
1833 *
|
92%
|
fat: 75.73g |
| |
protein: 104.87g |
| |
carbs: 192.19g |
|
-
|
-
|
| Mon 5th: |
1345 *
|
67%
|
fat: 63.82g |
| |
protein: 91.08g |
| |
carbs: 105.81g |
|
-
|
-
|
| Sun 4th: |
1241 *
|
62%
|
fat: 36.33g |
| |
protein: 121.11g |
| |
carbs: 105.17g |
|
-
|
-
|
| Sat 3rd: |
667 *
|
33%
|
fat: 8.81g |
| |
protein: 19.55g |
| |
carbs: 137.42g |
|
-
|
-
|
| Fri 2nd: |
972 *
|
49%
|
fat: 67.43g |
| |
protein: 71.58g |
| |
carbs: 51.72g |
|
-
|
-
|
| Thu 1st: |
1402 *
|
70%
|
fat: 62.93g |
| |
protein: 77.08g |
| |
carbs: 136.72g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
2047 *
|
102%
|
fat: 76.11g |
| |
protein: 138.90g |
| |
carbs: 219.67g |
|
-
|
-
|
| Tue 30th: |
1120 *
|
64%
|
fat: 49.71g |
| |
protein: 118.83g |
| |
carbs: 51.79g |
|
-
|
-
|
| Mon 29th: |
2142 *
|
122%
|
fat: 92.49g |
| |
protein: 95.48g |
| |
carbs: 226.05g |
|
-
|
-
|
