Weigh In record (no journal entry) for 16 May 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1328 kcal
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Fat: 52.56g | Prot: 86.83g | Carb: 141.73g.
Breakfast: Chicken Breast, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Great Lakes Swiss Cheese. Lunch: Dark Chocolate Intense Dark 72%, Organic Hemp Protein Hi-Fiber, Golden Flax Cold Milled Golden Flax Seed, Culinary Collection Roasted Turkey & Vegetables. Dinner: Light Butter Popcorn, Spreadable Butter with Canola Oil, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Gluten Free Breaded Chicken Breast Nuggets, 1% Lowfat Milk (Vitamin A & D Added). more...
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losing 3.5 lb a week
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