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This weekend I had my cheat day on friday and I feel I went overboard. Then Saturday wasn't supposed to be a cheat day but I ate more than I should have. Moving forward to meet April Goals....Yowzers.
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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1378 kcal
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Fat: 33.32g | Prot: 81.94g | Carb: 201.33g.
Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Mild & Creamy Dijon Mustard, EB Egg. Lunch: Oikos Organic Caramel Greek Yogurt, Bananas, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Light Queso Fresco & Chipotle, Artisan Fold It Flatbread - 5 Grain Flax, Atkins Advantage Vanilla Shake Carton. Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Lemon Greek Yogurt, Grapes (American Type, Slip Skin). more...
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3015 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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