Weigh In record (no journal entry) for 04 April 2011
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243.6 lb
Lost so far: 27.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1842 kcal
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Fat: 45.94g | Prot: 101.65g | Carb: 256.86g.
Breakfast: cucumber, Nectarines, Plums, grapes, Buttermilk Pancakes. Lunch: celery, peppers, turkey sausage. Dinner: Cooked Spinach (from Fresh), Risotto Wild Mushroom, Chicken Thigh (Skin Not Eaten). more...
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losing 9.8 lb a week
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