Weigh In record (no journal entry) for 16 May 2014
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2014:
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697 kcal
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Fat: 9.84g | Prot: 51.49g | Carb: 107.01g.
Breakfast: Honeydew Melons, Pineapple, Strawberries, Watermelon, Cantaloupe Melons, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Hannaford parmesan cheese (shredded) My Essentials, Redpack Petite Diced Tomatoes, Skinless Chicken Breast. Dinner: PAM Original No-Stick Cooking Spray, Bertolli Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Imperial Dragon Jasmine Rice. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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