Weigh In record (no journal entry) for 16 May 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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867 kcal
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Fat: 29.00g | Prot: 30.00g | Carb: 125.00g.
Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, C&H Granulated White Pure Cane Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, Jif Creamy Peanut Butter. Lunch: Schwan's Chicken Teriyaki Express Bowl. more...
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losing 1.8 lb a week
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bpagel8534's weight history
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