Weigh In record (no journal entry) for 08 January 2022
|
247.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2022:
|
1500 kcal
|
Fat: 44.40g | Prot: 86.55g | Carb: 177.63g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: Banan 125g, Kaviar 5g, Wasa Husman, Leverpostei 10G, Gulrot 100g. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|