Weigh In record (no journal entry) for 17 June 2009
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1031 kcal
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Fat: 40.65g | Prot: 58.97g | Carb: 108.84g.
Breakfast: coffee, Dark Rye Bread. Lunch: green salad, Boiled egg. Dinner: Chicken (no Bacon) & Swiss - Roasted, Dry Baked Tofu, Curly Fries (Kids Meal), Popcorn Chicken (Kids Meal). Snacks/Other: cherry, Fiber Plus Antioxidants Chocolate Chip. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 55 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes. more...
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losing 3.5 lb a week
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cicil's weight history
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