Weigh In record (no journal entry) for 04 April 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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912 kcal
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Fat: 46.13g | Prot: 87.29g | Carb: 35.54g.
Breakfast: Oranges , Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Boiled Egg. Lunch: Classic Iceberg Salad, Ranch Salad Dressing , Feta Cheese , Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) . Dinner: Garden Blend Stir Fry Vegetables, Beef Stir-Fry Strips. Snacks/Other: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Oranges . more...
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gaining 2.3 lb a week
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tragiv's weight history
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