jjkrause1's Journal, 04 April 2011

198.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 73.06g | Prot: 189.94g | Carb: 300.62g.   Breakfast: Rolo Milk Chocolate Chewy Caramels, Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: PowerPB All Natural Peanut Butter Blend, 100% Whole Wheat Grain Bread, Concord Grape Jam. Dinner: beer, Pretzel Roll, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kisses, Dark Chocolate Hearts, Milky Way (Minis), Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almonds, Fuji Apples. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...