Weigh In record (no journal entry) for 16 May 2014
|
193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
741 kcal
|
Fat: 28.24g | Prot: 64.18g | Carb: 58.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Boar's Head Lower Sodium Turkey Breast, Egg White, Cooked Green Cabbage (Fat Added in Cooking), NutraBio Protein Isolate. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Oil Popped White Popcorn. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lex Cash's weight history
|