Lex Cash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 22nd: 1220 * 61%
fat: 54.39g
|
protein: 66.07g
|
carbs: 120.72g
- -
Tue 20th: 1805 * 90%
fat: 88.12g
|
protein: 61.02g
|
carbs: 198.47g
- -
Mon 19th: 1930 * 96%
fat: 72.61g
|
protein: 93.31g
|
carbs: 234.24g
- -
Sun 18th: 1978 * 99%
fat: 62.16g
|
protein: 125.50g
|
carbs: 238.81g
- -
Sat 17th: 3277 * 164%
fat: 103.02g
|
protein: 127.14g
|
carbs: 478.92g
- -
Fri 16th: 2028 * 101%
fat: 76.27g
|
protein: 105.87g
|
carbs: 237.54g
- -
Thu 15th: 1663 * 83%
fat: 74.05g
|
protein: 98.42g
|
carbs: 157.50g
- -
Wed 14th: 1849 * 92%
fat: 82.12g
|
protein: 95.97g
|
carbs: 183.11g
- -
Tue 13th: 3555 * 178%
fat: 134.75g
|
protein: 181.54g
|
carbs: 225.96g
- -
Mon 12th: 1847 * 92%
fat: 84.62g
|
protein: 102.45g
|
carbs: 170.09g
2473*  626
January 2018
Thu 11th: 375 * 19%
fat: 6.25g
|
protein: 29.34g
|
carbs: 48.41g
- -
Mon 8th: 71 * 4%
fat: 7.00g
|
protein: 0.28g
|
carbs: 2.11g
- -
December 2017
Mon 4th: 733 * 37%
fat: 30.55g
|
protein: 28.07g
|
carbs: 88.85g
1553*  820
Fri 1st: - - 664* -
November 2017
Thu 30th: 3857 * 193%
fat: 180.38g
|
protein: 146.87g
|
carbs: 173.48g
1748*  2109
Wed 29th: 2163 * 108%
fat: 111.55g
|
protein: 103.09g
|
carbs: 197.80g
1980*  183
Tue 28th: 1783 * 89%
fat: 75.56g
|
protein: 103.89g
|
carbs: 175.89g
2711*  928
Mon 27th: 1603 * 80%
fat: 46.47g
|
protein: 115.71g
|
carbs: 185.50g
2286*  683
Sat 25th: 2130 * 106%
fat: 49.89g
|
protein: 51.22g
|
carbs: 233.79g
1249*  881
Wed 22nd: 1159 * 58%
fat: 71.60g
|
protein: 62.11g
|
carbs: 73.01g
- -
Tue 21st: 3053 * 153%
fat: 116.01g
|
protein: 99.12g
|
carbs: 283.00g
- -

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