Weigh In record (no journal entry) for 13 June 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1699 kcal
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Fat: 63.87g | Prot: 109.49g | Carb: 119.94g.
Breakfast: Gardetto's Original Recipe Snack Mix, Martinez Distributors queso blanco, Egg White, greenwise publix Organic grade A Large brown eggs, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: Mashed Potato (from Fresh), Tokyo Joe's Side Salad with Soy Ginger Dressing, Fried Floured or Breaded Fish. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch, Red Table Wine, Corona Corona Extra, Marinated Fish (Ceviche). more...
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losing 0.5 lb a week
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