Weigh In record (no journal entry) for 21 June 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1458 kcal
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Fat: 47.26g | Prot: 67.86g | Carb: 128.39g.
Breakfast: Lender's Plain Bagels, Florida's Natural Orange Juice, Boar's Head Lower Sodium Turkey Breast, Egg White, Egg, Honey, Danamark Fontina Cheese. Lunch: Saltine Crackers, White Table Wine, Kraft Mayo with Olive Oil, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Great Value Canned Tuna in Water. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Champagne, Oil Popped White Popcorn, Domino Sugar Light Brown Sugar, 1% Fat Milk. more...
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steady weight
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