Weigh In record (no journal entry) for 16 May 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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2102 kcal
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Fat: 103.36g | Prot: 96.59g | Carb: 193.36g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes without Gravy, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Nabisco Chips Ahoy! Chewy Ice Cream Creations - Mint Chocolate Chip, Great Value Light Nonfat Yogurt - Strawberry. more...
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2560 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours and 35 minutes. more...
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losing 14.0 lb a week
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