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sstarlin001
Journal
19 May 14
sstarlin001's Journal, 19 May 2014
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Weigh In record (no journal entry) for 19 May 2014
169.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2014:
767 kcal
Fat: 26.73g | Prot: 35.90g | Carb: 103.06g.
Breakfast:
Coffee with Cream.
Dinner:
Homemade-Style Spaghetti Sauce with Meat and Vegetables.
Snacks/Other:
Sunkist Orange Soda, Jicama, Nectarines, Red Potatoes (Flesh and Skin).
more...
2298 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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