Weigh In record (no journal entry) for 16 May 2014
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204.6 lb
Lost so far: 28.9 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1197 kcal
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Fat: 50.12g | Prot: 44.65g | Carb: 145.59g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Small). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Refried Beans (Canned), Mission Restaurant Style Tortilla Chips. Snacks/Other: Better Made Barbecue Potato Chips. more...
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gaining 1.4 lb a week
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