Weigh In record (no journal entry) for 04 April 2011
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1587 kcal
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Fat: 46.33g | Prot: 83.04g | Carb: 215.61g.
Breakfast: Lowfat Mango Greek Yogurt, Bananas , Fat Free Original Liquid Coffee Creamer. Lunch: Broccoli, Cos or Romaine Lettuce , Almonds , Light Balsamic Vinaigrette, Spinach , Mushrooms , Grape Tomatoes, Crumbled Goat Cheese, Egg White , Onions , Carrots , Grapes. Dinner: Chicken Breast, Organic Brown Rice Fusilli Pasta, Marinara Pasta Sauce, Crumbled Goat Cheese. Snacks/Other: Apple Pie, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Natural Almonds 100 Calorie Pack. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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