foreverfrost's Journal, 16 May 2014

234.6 lb Lost so far: 115.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 77.28g | Prot: 86.50g | Carb: 104.28g.   Breakfast: Harris Teeter Reduced Fat 2% Milk, Quaker Cap'n Crunch's Crunch Berries. Dinner: GreenLine Fresh Green Beans, Roasted Potato, Food Lion New York Strip Steak. Snacks/Other: Sunsweet Dried Pitted Prunes, Cheetos Crunchy Cheetos. more...

3659 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...