Weigh In record (no journal entry) for 07 January 2022
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2437 kcal
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Fat: 99.87g | Prot: 119.99g | Carb: 276.27g.
Breakfast: Michigan Farm to Freezer Blueberries, Earthbound Farm Organic Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal, Banana, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger. Lunch: Wish-Bone Italian Dressing, Tyson Foods Oven Roasted Diced Chicken Breast, New York The Original Texas Toast Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Hungry Howie's Pizza BBQ Howie Wings, Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. Snacks/Other: Seapoint Farms Mighty Lillard Lentils - Barbeque, Jeni's Ice Cream Salted Peanut Butter with Chocolate Flecks, JLM Manufacturing Roasted/Salted Cashews. more...
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gaining 1.8 lb a week
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