Weigh In record (no journal entry) for 04 April 2011
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1377 kcal
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Fat: 33.37g | Prot: 140.44g | Carb: 147.18g.
Breakfast: Strawberries, 1% Fat Milk, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Navels Oranges, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Swiss Chard, Extra Chunky Salsa (Mild), Olive Oil Spray, Skinless, Boneless Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), Cottage Cheese (Lowfat 1% Milkfat), Albacore Flaked White Tuna in Water. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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