Weigh In record (no journal entry) for 07 January 2022
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177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1782 kcal
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Fat: 67.52g | Prot: 84.93g | Carb: 132.59g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Cheetos Crunchy Cheetos (Package). Dinner: Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Paskesz Ultra-Thin Rice Cake Squares, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter. more...
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losing 0.7 lb a week
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