jadams1972's Journal, 04 April 2011

216.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 49.34g | Prot: 46.73g | Carb: 153.31g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Grapefruit. Lunch: Creamy Ceasar Dressing, Lettuce Salad with Assorted Vegetables, Homestyle Applesauce, Oatmeal Bread (Reduced Calorie), Select Chicken with Egg Noodles. Dinner: Taco. Snacks/Other: Wheatables Hearty Multigrain Snack Crackers. more...

3409 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...