Weigh In record (no journal entry) for 15 May 2014
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144.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1352 kcal
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Fat: 84.14g | Prot: 60.63g | Carb: 68.51g.
Lunch: banana peppers, iceburg lettuce, Cucumber (with Peel), oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni. Dinner: Cos or Romaine Lettuce , Oil and Vinegar Salad Dressing (Home Recipe) , Onions , Tomatoes, Sutter Home Chardonnay, Cucumber (with Peel) , Marketside Classic French Bread, Chicken Breast. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 4.2 lb a week
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