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This is a nice first drop of the year 😁😁😁 At least now I'm semi convinced my hunger over the past 2 days was real, ha, I'll tell myself anything so I can eat more!!
But the forecast for the week is 2 more runs at least, a fast and a long, though it by SIL comes over on her running day, they're might be a normal run in the mix, too. we shall see!!
it's almost Friday folks!
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132.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1647 kcal
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Fat: 55.52g | Prot: 55.96g | Carb: 247.40g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: Lentil meatloaf, Cooked Vegetables. Dinner: Cooked Glazed Carrots (from Fresh), Corned Beef Brisket (Cured) . Snacks/Other: Bananas , Doritos Simply Organic White Cheddar Tortilla Chips, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Cooked Spinach (from Fresh, Fat Added in Cooking), Pita Bread, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 3.1 lb a week
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