Dan fit's Journal, 15 May 2014

190.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 37.17g | Prot: 66.53g | Carb: 82.92g.   Breakfast: Egg Beaters All Natural Egg Whites, Fried Egg without Fat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Austin Chocolatey Peanut Butter Cracker Sandwiches. Dinner: Rothbury Farms Seasoned Croutons, Le Sueur Very Young Small Sweet Peas, French's Honey Mustard, Fresh Express Salad 50/50 Mix, Baked Potato Stuffed with Cheese (Peel Not Eaten), Daisy Sour Cream, El Pollo Loco Flame Grilled Chicken Breast. more...

2816 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Desk Work - 9 hours and 9 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...