Weigh In record (no journal entry) for 24 March 2014
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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833 kcal
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Fat: 32.02g | Prot: 48.61g | Carb: 88.61g.
Breakfast: Grape Tomatoes, Land O'Lakes Sliced American Cheese, Mushrooms, Fresh & Easy Liquid Egg Whites, Fried Egg without Fat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Dream Dinners Carne Asada Steak Tacos. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Dole Bananas. more...
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3140 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Exercise machine (slow) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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