Weigh In record (no journal entry) for 06 January 2022
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245.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2022:
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1629 kcal
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Fat: 48.75g | Prot: 75.90g | Carb: 228.29g.
Breakfast: Havregryn Store 60g. Lunch: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 100g. Dinner: Monster Ultra Fiesta Mango 0,5l, Tine Tine yoghurt skogsbær. Snacks/Other: Kaviar 5g, Wasa Husman, Leverpostei 10G, Eple Red Delicious 200g, Gulrot 100g. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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