azilia's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
166.7 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2014:
546 kcal Fat: 13.71g | Prot: 66.86g | Carb: 36.90g.   Breakfast: Coop Lätt Kvarg Naturell, Risenta Solroskärnor, ICA Hallon Frysta, Te (Bryggt). Lunch: Knorr Gräddsås, Vitt Bröd, Potatismos ( med Vanligmjölk och Smör), Ugnsbakad eller Halstrad Flundra, Räkor. more...
steady weight

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