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Nothing big today...exept...THAT I DID 35 MIN ON THE ELIPTICAL!!!!! I kick butt today! This is the motivation that I need to keep going! YAY!!! for weight lossed as well!!!! Good day! I needed this!
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300.0 lb
Lost so far: 4.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1732 kcal
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Fat: 51.88g | Prot: 79.09g | Carb: 248.28g.
Breakfast: Iced Coffee with Cream and Sugar, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Subway Light and Fit yogurt, Fat Free Italian Salad Dressing, 6" Veggie Delite. Dinner: Feta, Italian Dressing, Spring Mix, Spinach Stuffed Chicken Breast. Snacks/Other: Low Fat Ice Cream Cone, Weight Watchers Cherry Cheesecake yogurt, Blueberries, 90 Calorie Cereal Bar - Strawberry. more...
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5606 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Exercise machine (fast) - 6 minutes, Exercise machine (moderate) - 29 minutes. more...
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losing 4.7 lb a week
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