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MrsAmandaJordan's Journal, 18 June 2009
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DANG! I ate alot today! I was really hungry and MOST of it is not that bad. I let myself have the junk cause I am...not getting into that there, but I REALLY wanted it! I think that I did really well in the gym today and I am going to do better tomorrow cause I am going to go early! I am proud of myself, just gotta be a little better about the snacking on junk...no good!
Diet Calendar Entries for 18 June 2009:
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2800 kcal
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Fat: 98.50g | Prot: 131.01g | Carb: 351.34g.
Breakfast: Skim Milk, Cheerios, Weight Watcher's White Chocolate raspberry yogurt, Iced Coffee with Cream and Sugar. Lunch: Low-Fat Strawberry Smoothie, Fuji Apple Chicken Salad, Iced Green Tea (Largo), Whole Grain Baguette. Dinner: Panera Bread Sourdough, zucchini, Yellow Squash, Bell Pepper, Boneless Skinless Chicken Breast, Olive Oil. Snacks/Other: Iced Coffee with Cream and Sugar, Glazed Chocolate Cake Munchkin, M&Ms, Optima Shakes - Creamy Milk Chocolate, Weight Watchers Key Lime Pie Yogurt. more...
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4394 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 29 minutes, Exercise machine (fast) - 6 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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