Weigh In record (no journal entry) for 15 May 2014
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2014:
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1913 kcal
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Fat: 59.25g | Prot: 89.90g | Carb: 210.18g.
Breakfast: Rhubarb in Heavy Syrup (Cooked or Canned), Espresso Coffee, Porridge. Lunch: Rose Wine, Gouda or Edam Cheese, Salami, Tesco Plain Tortilla Wraps, Lurpak Lightly Salted Spreadable Butter, Rye Bread, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Salmon, Corona Corona Extra, Rose Wine. Snacks/Other: Apples, Yeo Valley Fat Free Yogurt. more...
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2414 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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