Weigh In record (no journal entry) for 09 May 2014
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2014:
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3348 kcal
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Fat: 119.31g | Prot: 95.38g | Carb: 394.34g.
Breakfast: Tesco Value Porridge Oats, Espresso Coffee. Lunch: Pork and Beef Sausage, Grape Juice, Mashed Potato. Dinner: Tesco Finest Brussels Pate, Sour Cucumber Pickle, Rye, Beer, Hamburger on Bun. Snacks/Other: Apples, Bounty Bounty (Snack Size). more...
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2705 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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