Weigh In record (no journal entry) for 15 May 2014
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189.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2078 kcal
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Fat: 35.72g | Prot: 325.18g | Carb: 119.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, MuscleMeds Carnivor Liquid Protein Shot, Water, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: MuscleMeds Carnivor Vanilla Caramel, Sweet Potato, MuscleTech Phase8, GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Rice Cakes - Chocolate Crunch, Almonds. Dinner: GNC Amplified Wheybolic Extreme 60 - Strawberry, Water, Sweet Potato, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: MuscleMeds Carnivor Liquid Protein Shot, Water, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Sweet Potato, Nature's Place Boneless Skinless Chicken Breast, Almonds, Water, Water. more...
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losing 3.5 lb a week
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