Weigh In record (no journal entry) for 05 January 2022
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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891 kcal
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Fat: 49.16g | Prot: 39.32g | Carb: 76.39g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef. Snacks/Other: Cheetos Crunchy Cheetos (Package), Water (Bottled) . more...
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losing 1.4 lb a week
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mike_collier's weight history
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