Weigh In record (no journal entry) for 03 April 2011
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223.8 lb
Lost so far: 45.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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775 kcal
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Fat: 53.36g | Prot: 45.61g | Carb: 27.25g.
Breakfast: special k crackers, krab salad. Lunch: feta cheese, olive oil, salmon. Dinner: shredded mexican cheese, mission carb balance, kens ranch. more...
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losing 18.2 lb a week
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