11.4
|
108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
1971 kcal
|
Fat: 77.30g | Prot: 117.62g | Carb: 235.41g.
Breakfast: Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, MuscleTech Phase8 Milk Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g), Healthy Life Keto Bread, Meijer Crunchy Peanut Butter. Lunch: MET-Rx Big100 Fruity Cereal Crunch. Dinner: Chicken or Turkey and Rice (Mixture), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2192 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours and 10 minutes, Driving - 10 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|