TonyFar's Journal, 05 January 2022

246.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1520 kcal

Fat: 48.25g | Prot: 84.50g | Carb: 172.25g.   Breakfast: Havregryn Store 60g. Lunch: Gulrot 100g, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Leverpostei 10G, peanøttsmør 15g, Wasa Husman, Gulrot 100g, Eple Red Delicious 200g. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...